Yes, it involves frisbees — but disc golf is very different from Ultimate Frisbee. Think of it more like traditional golf, just played with flying discs instead of clubs and balls. The idea is the same: get from the tee to the target in as few throws as possible. It’s simple to learn, fun to play, and easy to get hooked once you start chasing that perfect throw.
Disc golf blends strategy, skill, and the great outdoors in a way few other sports do. You don’t need fancy gear or a country club membership — just a few discs and a good attitude. That’s one of the reasons the sport has exploded across the country. Parks, schools, and recreation areas everywhere now have permanent baskets and marked fairways waiting for players of all skill levels.
The Objective of Disc Golf
The main goal of disc golf is simple: complete each hole in the fewest number of throws possible. Players start at a designated tee area and aim for a metal basket (the “hole”), which has hanging chains that catch the disc. A typical round is 18 holes, just like ball golf, though many local parks feature 9-hole layouts or short beginner courses.
Every throw counts as a stroke, and just like in golf, the lowest total score wins. It sounds easy until you try to curve a disc through a tunnel of trees or land it softly on a sloped green without it rolling away. That’s part of what makes it so addictive — there’s always a new skill to learn or a cleaner line to hit.
Each hole has a par value, usually between 3 and 5, representing how many throws it should take a skilled player to complete it. If you finish a hole in fewer throws, that’s a birdie. One more than par is a bogey. Finish in one shot? That’s an ace — and it’s just as exciting as a hole-in-one in golf.
How a Hole Is Played
Each hole begins on the tee pad, where players take turns throwing their first shot. From there, play continues from where each disc lands, with the player farthest from the basket throwing first. The hole ends when a player’s disc comes to rest in the basket or chains.
While the goal is simple, there’s a surprising amount of strategy involved. Players choose different throwing styles (like backhand or forehand), select discs with different flight paths, and adjust for wind, trees, and terrain. Good players learn to shape lines and control angles — part science, part art, and part feel.
Equipment Needed to Play
One of the best parts about disc golf is how little you need to get started. A few discs and a course to play on — that’s it. Still, the right gear makes a big difference once you start to understand how discs fly.
Discs
Not all “frisbees” are the same. A standard catch frisbee you’d throw at the beach isn’t built for disc golf — it’s larger, lighter, and floats too much in the wind. Disc golf discs are smaller, denser, and designed for controlled flight. There are three main types:
- Drivers: Built for maximum distance. They have sharper edges and require more arm speed to fly correctly.
- Midranges: Balanced discs that offer control and accuracy for approach shots and shorter drives.
- Putters: Slower, more stable discs designed for short throws into the basket. They feel more like a traditional frisbee and are great for beginners.
Most new players start with a basic three-disc set — a driver, midrange, and putter. You can find starter sets from companies like Innova, Discraft, and Divergent Discs for under $30. Once you play more, you’ll start to notice the differences between disc plastics, weights, and flight numbers, but you don’t need to overthink that early on.
Bag
A disc golf bag keeps your discs organized and easy to carry. Small shoulder bags hold 6-10 discs, while backpack-style bags can carry 20 or more for competitive play. Most come with drink holders and a spot for your scorecard or phone.
Other Accessories
- Mini marker disc: Used to mark your lie (the spot where your next throw starts).
- Towel: For drying off discs in wet conditions.
- Grip bag or chalk bag: Keeps your hands dry for consistent throws.
- Water bottle: Because you’ll do a lot of walking — a full 18 holes can be a couple of miles.
That’s really all you need. The cost to get started is low, especially compared to other sports. Once you have a few discs, most courses are free to play and open year-round.
Where to Play Disc Golf
Disc golf courses can be found just about everywhere these days — city parks, college campuses, state recreation areas, and even church or school properties. Some are championship-level with long fairways and heavy woods; others are simple 9-hole layouts designed for beginners and families.
There are now thousands of disc golf courses across the United States, and more are being added every year. If you’re not sure where to start, check out our Disc Golf Course Locator → to find courses near you. It’s an easy way to explore what’s in your area, see ratings, and plan your next round.
Each course is different, but they all share the same basic design: a tee area, a fairway, and a basket target. Some courses have wide-open holes that reward distance, while others snake through trees and demand precision. That variety is part of what makes the game so engaging — no two courses play the same.
Types of Courses
- Public Park Courses: The most common type. Usually free to play, with a mix of open and wooded holes.
- Private or Pay-to-Play Courses: Often located on private land with manicured fairways and extra amenities. Small fee, big experience.
- School or Church Courses: Great for beginners and families, usually shorter and less crowded.
- Tournament Courses: Longer, more challenging layouts used for PDGA-sanctioned events. You’ll find these in disc golf-rich areas and big metro parks.
No matter where you live, odds are there’s a course within 20 minutes of you. Bring a couple of friends, a few discs, and you’re good to go. Most players are happy to help newcomers learn the ropes — it’s one of the most welcoming sports communities around.
The Benefits of Playing Disc Golf
Disc golf isn’t just fun — it’s good for your body, mind, and wallet. That’s part of why it’s become one of the fastest-growing recreational sports in the world.
Physical Benefits
Walking 18 holes can easily cover two to three miles, with plenty of bending, stretching, and light cardio along the way. It’s exercise that doesn’t feel like exercise. You’ll improve balance, coordination, and flexibility without pounding your joints like running or high-impact sports do.
Throwing discs uses muscles in your core, shoulders, and legs, and builds rotational strength — the kind that’s useful for all sorts of activities. It’s also a sport that scales well with age and ability. Young or old, competitive or casual, everyone can get out and play at their own pace.
Mental and Emotional Benefits
Disc golf has a way of clearing your head. Spending time outdoors, walking through trees, focusing on each throw — it’s naturally calming. Many players say disc golf helps them manage stress or anxiety, and it’s easy to see why. You get movement, sunlight, and a small challenge on every hole.
It’s also a game that rewards patience and focus. You’ll learn to manage frustration, read the wind, and make smarter decisions over time. The small victories — a long putt, a perfect drive, or even a clean round — keep you motivated and grounded.
Social Benefits
Disc golf is as social as you want it to be. You can play solo to relax, or join a local club and meet dozens of friendly players. Most areas have weekly “league nights,” doubles events, or casual tournaments open to everyone. It’s a great way to make friends and connect with your local community.
Families love disc golf because it’s easy to include everyone — kids, parents, and grandparents can all play together. There’s no age limit, no dress code, and no pressure. Just good company, good walks, and a few well-thrown discs.
Low Cost, High Reward
Disc golf is one of the most affordable sports out there. After buying a starter set of discs, most courses are completely free to play. Even when you upgrade your gear or travel for tournaments, the cost is a fraction of what traditional golf or team sports require.
That accessibility has helped disc golf spread fast. You don’t need a membership, a reservation, or much experience — just a few discs and a free afternoon. It’s the perfect mix of outdoor fun, challenge, and community.
Why So Many People Are Falling in Love with Disc Golf
Part of disc golf’s charm is how easy it is to start and how deep it can go. Your first round might be with a single borrowed disc at a local park. A few months later, you might be road-tripping to check out new courses or joining your first local league night. It sneaks up on you in the best way.
There’s also a spirit of friendliness in the sport that’s hard to find elsewhere. Players cheer for each other’s shots, share tips, and even hand over spare discs to beginners. It’s a game built on community, not competition — though a little friendly rivalry never hurts.
Disc golf brings people outside, gets them moving, and creates connections that last. That’s what makes it special. You can play alone to clear your mind or with a full card of friends to see who can park the next hole. Either way, you’ll walk away feeling better than when you started.
So grab a disc and go give it a try. You might just find your new favorite hobby — and it’s probably closer than you think.